SHOWING UP PROFESSIONALLY FOR YOU
Person-Centred Counselling helps people who suffer mentally and emotionally by providing support that takes an interest In how clients understand their own distress and by working alongside them. Amber can work within an ethical framework with you on issues such as illness, hormone related issues, anxiety, anger, loss, depression, relationship issues, effects of social media as well as many other challenges. Amber can offer you the personal moral qualities of empathy, integrity and sincerity providing a supportive caring service to help you better understand yourself and reach happiness. Allow me to help you on this journey!
MINDFULNESS & AWARENESS
It’s easy to lose touch with the way our bodies are feeling and to end up living in our heads, caught up up in our thoughts without stopping to notice how these thoughts are driving our emotions and behaviour. An important part of mindfulness is reconnecting with our bodies and being in the present moment and having an awareness of our thoughts and feelings in the moment. Gradually we begin to notice when our thoughts are taking over. Awareness of this kind helps us to understand signs of stress or anxiety earlier and helps us to manage Them. There is hope for a better life!